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   <news:publication_date>2026-04-12T03:43:03+09:00</news:publication_date>
   <news:title>우울하고 불안한 마음 달래려면, ‘이 음식’부터 끊어라</news:title>
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   <image:caption>우울한 여성</image:caption>
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<url>
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   <news:publication>
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   <news:publication_date>2026-04-12T03:04:03+09:00</news:publication_date>
   <news:title>“빵 먹고도 혈당 뚝”… 내과 의사가 꼽은 혈당 부담 줄이는 ‘이 음식’</news:title>
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   <image:caption>통밀빵</image:caption>
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<url>
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   <news:publication>
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   <news:publication_date>2026-04-12T02:04:03+09:00</news:publication_date>
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   <image:loc>https://m.health.chosun.com/site/data/img_dir/2026/04/09/2026040903884_0.jpg</image:loc>
   <image:caption>노후 근력</image:caption>
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<url>
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 <news:news>
   <news:publication>
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 	 <news:language>ko</news:language>
   </news:publication>
   <news:publication_date>2026-04-12T01:04:02+09:00</news:publication_date>
   <news:title>수유 안 하는데… 남성에게 젖꼭지가 있는 이유</news:title>
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 <image:image>
   <image:loc>https://m.health.chosun.com/site/data/img_dir/2026/04/10/2026041003021_0.jpg</image:loc>
   <image:caption>남자 가슴 사진</image:caption>
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<url>
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 <news:news>
   <news:publication>
 	 <news:name>헬스조선</news:name>
 	 <news:language>ko</news:language>
   </news:publication>
   <news:publication_date>2026-04-12T00:13:03+09:00</news:publication_date>
   <news:title>집에 흔한 ‘이 채소’가 성욕 높인다던데… 뭐야?</news:title>
 </news:news>
 <image:image>
   <image:loc>https://m.health.chosun.com/site/data/img_dir/2026/04/10/2026041003218_0.jpg</image:loc>
   <image:caption>양파</image:caption>
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 <lastmod>2026-04-12</lastmod>
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</url>
<url>
 <loc>https://m.health.chosun.com/svc/news_view.html?contid=2026041003488</loc>
 <news:news>
   <news:publication>
 	 <news:name>헬스조선</news:name>
 	 <news:language>ko</news:language>
   </news:publication>
   <news:publication_date>2026-04-11T23:04:03+09:00</news:publication_date>
   <news:title>오늘도 했는데… 뇌졸중 위험 높이는 ‘이 행동’</news:title>
 </news:news>
 <image:image>
   <image:loc>https://m.health.chosun.com/site/data/img_dir/2026/04/10/2026041003484_0.jpg</image:loc>
   <image:caption>목 스트레칭하는 여성</image:caption>
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 <lastmod>2026-04-12</lastmod>
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</url>
<url>
 <loc>https://m.health.chosun.com/svc/news_view.html?contid=2026041002533</loc>
 <news:news>
   <news:publication>
 	 <news:name>헬스조선</news:name>
 	 <news:language>ko</news:language>
   </news:publication>
   <news:publication_date>2026-04-11T22:13:03+09:00</news:publication_date>
   <news:title>“발암물질 주의” 화학과 교수 경고한 ‘이 음식’, 뭐야?</news:title>
 </news:news>
 <image:image>
   <image:loc>https://m.health.chosun.com/site/data/img_dir/2026/04/10/2026041002529_0.jpg</image:loc>
   <image:caption>철판 위에서 조리되고 있는 햄버거 패티</image:caption>
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 <lastmod>2026-04-12</lastmod>
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</url>
<url>
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 <news:news>
   <news:publication>
 	 <news:name>헬스조선</news:name>
 	 <news:language>ko</news:language>
   </news:publication>
   <news:publication_date>2026-04-11T21:04:03+09:00</news:publication_date>
   <news:title>내일 얼굴 안 부으려면, ‘이렇게’ 누우세요</news:title>
 </news:news>
 <image:image>
   <image:loc>https://m.health.chosun.com/site/data/img_dir/2026/04/10/2026041001464_0.jpg</image:loc>
   <image:caption>침대에 누워 자는 여성</image:caption>
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 <lastmod>2026-04-12</lastmod>
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</url>
<url>
 <loc>https://m.health.chosun.com/svc/news_view.html?contid=2026041003071</loc>
 <news:news>
   <news:publication>
 	 <news:name>헬스조선</news:name>
 	 <news:language>ko</news:language>
   </news:publication>
   <news:publication_date>2026-04-11T20:13:03+09:00</news:publication_date>
   <news:title>긁기도 민망한 항문… 근질근질한 이유가 &#39;이 음식&#39; 때문?</news:title>
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 <image:image>
   <image:loc>https://m.health.chosun.com/site/data/img_dir/2026/04/10/2026041003067_0.jpg</image:loc>
   <image:caption>엉덩이 사진</image:caption>
 </image:image>
 <lastmod>2026-04-12</lastmod>
 <changefreq>hourly</changefreq>
 <priority>0.8</priority>
</url>
<url>
 <loc>https://m.health.chosun.com/svc/news_view.html?contid=2026040903432</loc>
 <news:news>
   <news:publication>
 	 <news:name>헬스조선</news:name>
 	 <news:language>ko</news:language>
   </news:publication>
   <news:publication_date>2026-04-11T19:04:03+09:00</news:publication_date>
   <news:title>치간 칫솔, ‘이런 사람’이 썼다간 잇몸 자극</news:title>
 </news:news>
 <image:image>
   <image:loc>https://m.health.chosun.com/site/data/img_dir/2026/04/09/2026040903426_0.jpg</image:loc>
   <image:caption>치실</image:caption>
 </image:image>
 <lastmod>2026-04-12</lastmod>
 <changefreq>hourly</changefreq>
 <priority>0.8</priority>
</url>
<url>
 <loc>https://m.health.chosun.com/svc/news_view.html?contid=2026041003240</loc>
 <news:news>
   <news:publication>
 	 <news:name>헬스조선</news:name>
 	 <news:language>ko</news:language>
   </news:publication>
   <news:publication_date>2026-04-11T18:13:03+09:00</news:publication_date>
   <news:title>눈에 거슬리는 목주름, ‘이 습관’만 고쳐도 덜하다</news:title>
 </news:news>
 <image:image>
   <image:loc>https://m.health.chosun.com/site/data/img_dir/2026/04/10/2026041003236_0.jpg</image:loc>
   <image:caption>목주름</image:caption>
 </image:image>
 <lastmod>2026-04-12</lastmod>
 <changefreq>hourly</changefreq>
 <priority>0.8</priority>
</url>
<url>
 <loc>https://m.health.chosun.com/svc/news_view.html?contid=2026040903894</loc>
 <news:news>
   <news:publication>
 	 <news:name>헬스조선</news:name>
 	 <news:language>ko</news:language>
   </news:publication>
   <news:publication_date>2026-04-11T17:04:03+09:00</news:publication_date>
   <news:title>다리 꼬는 것보다 척추에 더 안 좋은 ‘이 자세’</news:title>
 </news:news>
 <image:image>
   <image:loc>https://m.health.chosun.com/site/data/img_dir/2026/04/09/2026040903888_0.jpg</image:loc>
   <image:caption>다리 꼬는 사진</image:caption>
 </image:image>
 <lastmod>2026-04-12</lastmod>
 <changefreq>hourly</changefreq>
 <priority>0.8</priority>
</url>
<url>
 <loc>https://m.health.chosun.com/svc/news_view.html?contid=2026041002557</loc>
 <news:news>
   <news:publication>
 	 <news:name>헬스조선</news:name>
 	 <news:language>ko</news:language>
   </news:publication>
   <news:publication_date>2026-04-11T16:04:03+09:00</news:publication_date>
   <news:title>채정안, “‘이 습관’ 때문에 입가 주름 생긴다”… 뭘까?</news:title>
 </news:news>
 <image:image>
   <image:loc>https://m.health.chosun.com/site/data/img_dir/2026/04/10/2026041002553_0.jpg</image:loc>
   <image:caption>채정안</image:caption>
 </image:image>
 <lastmod>2026-04-12</lastmod>
 <changefreq>hourly</changefreq>
 <priority>0.8</priority>
</url>
<url>
 <loc>https://m.health.chosun.com/svc/news_view.html?contid=2026041002382</loc>
 <news:news>
   <news:publication>
 	 <news:name>헬스조선</news:name>
 	 <news:language>ko</news:language>
   </news:publication>
   <news:publication_date>2026-04-11T15:34:03+09:00</news:publication_date>
   <news:title>걷기 말고 ‘이 운동’ 어때요? 돈 안 드는데 효과는 최고</news:title>
 </news:news>
 <image:image>
   <image:loc>https://m.health.chosun.com/site/data/img_dir/2026/04/10/2026041002378_0.jpg</image:loc>
   <image:caption>계단 오르는 사진</image:caption>
 </image:image>
 <lastmod>2026-04-12</lastmod>
 <changefreq>hourly</changefreq>
 <priority>0.8</priority>
</url>
<url>
 <loc>https://m.health.chosun.com/svc/news_view.html?contid=2026040903142</loc>
 <news:news>
   <news:publication>
 	 <news:name>헬스조선</news:name>
 	 <news:language>ko</news:language>
   </news:publication>
   <news:publication_date>2026-04-11T15:04:03+09:00</news:publication_date>
   <news:title>눈꺼풀 떨리는 게 ‘혈당’과 관련 있다던데?</news:title>
 </news:news>
 <image:image>
   <image:loc>https://m.health.chosun.com/site/data/img_dir/2026/04/09/2026040903136_0.jpg</image:loc>
   <image:caption>여자</image:caption>
 </image:image>
 <lastmod>2026-04-12</lastmod>
 <changefreq>hourly</changefreq>
 <priority>0.8</priority>
</url>
<url>
 <loc>https://m.health.chosun.com/svc/news_view.html?contid=2026041003280</loc>
 <news:news>
   <news:publication>
 	 <news:name>헬스조선</news:name>
 	 <news:language>ko</news:language>
   </news:publication>
   <news:publication_date>2026-04-11T14:13:03+09:00</news:publication_date>
   <news:title>“전자레인지에 절대 넣지 마라”… 응급의학과 교수 경고, 뭘까?</news:title>
 </news:news>
 <image:image>
   <image:loc>https://m.health.chosun.com/site/data/img_dir/2026/04/10/2026041003276_0.jpg</image:loc>
   <image:caption>전자레인지 앞에 선 남성</image:caption>
 </image:image>
 <lastmod>2026-04-12</lastmod>
 <changefreq>hourly</changefreq>
 <priority>0.8</priority>
</url>
<url>
 <loc>https://m.health.chosun.com/svc/news_view.html?contid=2026041002504</loc>
 <news:news>
   <news:publication>
 	 <news:name>헬스조선</news:name>
 	 <news:language>ko</news:language>
   </news:publication>
   <news:publication_date>2026-04-11T13:04:03+09:00</news:publication_date>
   <news:title>미국 제쳤다… 韓 아동 ‘초가공식품 섭취’ 가파른 증가세</news:title>
 </news:news>
 <image:image>
   <image:loc>https://m.health.chosun.com/site/data/img_dir/2026/04/10/2026041002500_0.jpg</image:loc>
   <image:caption>햄버거와 감자튀김</image:caption>
 </image:image>
 <lastmod>2026-04-12</lastmod>
 <changefreq>hourly</changefreq>
 <priority>0.8</priority>
</url>
<url>
 <loc>https://m.health.chosun.com/svc/news_view.html?contid=2026040903678</loc>
 <news:news>
   <news:publication>
 	 <news:name>헬스조선</news:name>
 	 <news:language>ko</news:language>
   </news:publication>
   <news:publication_date>2026-04-11T12:13:03+09:00</news:publication_date>
   <news:title>“건강식 아니다”… 김밥 ‘이렇게’ 먹어야 안심</news:title>
 </news:news>
 <image:image>
   <image:loc>https://m.health.chosun.com/site/data/img_dir/2026/04/09/2026040903672_0.jpg</image:loc>
   <image:caption>김밥</image:caption>
 </image:image>
 <lastmod>2026-04-12</lastmod>
 <changefreq>hourly</changefreq>
 <priority>0.8</priority>
</url>
<url>
 <loc>https://m.health.chosun.com/svc/news_view.html?contid=2026041003394</loc>
 <news:news>
   <news:publication>
 	 <news:name>헬스조선</news:name>
 	 <news:language>ko</news:language>
   </news:publication>
   <news:publication_date>2026-04-11T10:34:03+09:00</news:publication_date>
   <news:title>눈 가려울 때마다 비비면 각막 손상… ‘이 방법’으로 해소를</news:title>
 </news:news>
 <image:image>
   <image:loc>https://m.health.chosun.com/site/data/img_dir/2026/04/10/2026041003390_0.jpg</image:loc>
   <image:caption>눈 비비는 남성</image:caption>
 </image:image>
 <lastmod>2026-04-12</lastmod>
 <changefreq>hourly</changefreq>
 <priority>0.8</priority>
</url>
<url>
 <loc>https://m.health.chosun.com/svc/news_view.html?contid=2026040903051</loc>
 <news:news>
   <news:publication>
 	 <news:name>헬스조선</news:name>
 	 <news:language>ko</news:language>
   </news:publication>
   <news:publication_date>2026-04-11T10:13:03+09:00</news:publication_date>
   <news:title>송선미, ‘이 시술’ 부작용 고백… “잠깐만 예쁘고, 후유증은 오래”</news:title>
 </news:news>
 <image:image>
   <image:loc>https://m.health.chosun.com/site/data/img_dir/2026/04/09/2026040903045_0.jpg</image:loc>
   <image:caption>송선미</image:caption>
 </image:image>
 <lastmod>2026-04-12</lastmod>
 <changefreq>hourly</changefreq>
 <priority>0.8</priority>
</url>
<url>
 <loc>https://m.health.chosun.com/svc/news_view.html?contid=2026041001894</loc>
 <news:news>
   <news:publication>
 	 <news:name>헬스조선</news:name>
 	 <news:language>ko</news:language>
   </news:publication>
   <news:publication_date>2026-04-11T09:04:03+09:00</news:publication_date>
   <news:title>“혈당·콜레스테롤 잡는다” 생소한데 몸에는 좋은 ‘이 열매’, 대체 뭐야?</news:title>
 </news:news>
 <image:image>
   <image:loc>https://m.health.chosun.com/site/data/img_dir/2026/04/10/2026041001890_0.jpg</image:loc>
   <image:caption>선인장 이미지</image:caption>
 </image:image>
 <lastmod>2026-04-12</lastmod>
 <changefreq>hourly</changefreq>
 <priority>0.8</priority>
</url>
<url>
 <loc>https://m.health.chosun.com/svc/news_view.html?contid=2026041003270</loc>
 <news:news>
   <news:publication>
 	 <news:name>헬스조선</news:name>
 	 <news:language>ko</news:language>
   </news:publication>
   <news:publication_date>2026-04-11T08:34:02+09:00</news:publication_date>
   <news:title>단백질만 챙기면 50점… 근육 만들려면 ‘이것’ 함께 먹어라</news:title>
 </news:news>
 <image:image>
   <image:loc>https://m.health.chosun.com/site/data/img_dir/2026/04/10/2026041003266_0.jpg</image:loc>
   <image:caption>아령을 들고 있는 사람</image:caption>
 </image:image>
 <lastmod>2026-04-12</lastmod>
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</url>
<url>
 <loc>https://m.health.chosun.com/svc/news_view.html?contid=2026041003291</loc>
 <news:news>
   <news:publication>
 	 <news:name>헬스조선</news:name>
 	 <news:language>ko</news:language>
   </news:publication>
   <news:publication_date>2026-04-11T08:13:03+09:00</news:publication_date>
   <news:title>“매일 한 숟갈 먹으니 혈당 안 튀어”… 당뇨 환자 직접 먹어본 ‘이 음식’, 뭘까?</news:title>
 </news:news>
 <image:image>
   <image:loc>https://m.health.chosun.com/site/data/img_dir/2026/04/10/2026041003287_0.jpg</image:loc>
   <image:caption>땅콩버터</image:caption>
 </image:image>
 <lastmod>2026-04-12</lastmod>
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 <priority>0.8</priority>
</url>
<url>
 <loc>https://m.health.chosun.com/svc/news_view.html?contid=2026041002848</loc>
 <news:news>
   <news:publication>
 	 <news:name>헬스조선</news:name>
 	 <news:language>ko</news:language>
   </news:publication>
   <news:publication_date>2026-04-11T07:04:03+09:00</news:publication_date>
   <news:title>“영양제 딱 세 종류 먹는다” 내과 전문의가 선택한 조합은?</news:title>
 </news:news>
 <image:image>
   <image:loc>https://m.health.chosun.com/site/data/img_dir/2026/04/10/2026041002844_0.jpg</image:loc>
   <image:caption>영양제 사진</image:caption>
 </image:image>
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 </news:news>
 <image:image>
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   <image:caption>임산부와 노인</image:caption>
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<url>
 <loc>https://m.health.chosun.com/svc/news_view.html?contid=2026040903004</loc>
 <news:news>
   <news:publication>
 	 <news:name>헬스조선</news:name>
 	 <news:language>ko</news:language>
   </news:publication>
   <news:publication_date>2026-04-10T07:04:03+09:00</news:publication_date>
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 </news:news>
 <image:image>
   <image:loc>https://m.health.chosun.com/site/data/img_dir/2026/04/09/2026040902999_0.jpg</image:loc>
   <image:caption>고구마 이미지</image:caption>
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<url>
 <loc>https://m.health.chosun.com/svc/news_view.html?contid=2026040902391</loc>
 <news:news>
   <news:publication>
 	 <news:name>헬스조선</news:name>
 	 <news:language>ko</news:language>
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   <news:publication_date>2026-04-10T06:25:03+09:00</news:publication_date>
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   <image:caption>차 마시는 사람</image:caption>
 </image:image>
 <lastmod>2026-04-12</lastmod>
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 <loc>https://m.health.chosun.com/svc/news_view.html?contid=2026040903121</loc>
 <news:news>
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 	 <news:name>헬스조선</news:name>
 	 <news:language>ko</news:language>
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   <news:publication_date>2026-04-10T05:43:03+09:00</news:publication_date>
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   <image:caption>물 마시는 사진</image:caption>
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 <priority>0.8</priority>
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 <loc>https://m.health.chosun.com/svc/news_view.html?contid=2026040902543</loc>
 <news:news>
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 	 <news:name>헬스조선</news:name>
 	 <news:language>ko</news:language>
   </news:publication>
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   <image:caption>치즈볼</image:caption>
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<url>
 <loc>https://m.health.chosun.com/svc/news_view.html?contid=2026040902555</loc>
 <news:news>
   <news:publication>
 	 <news:name>헬스조선</news:name>
 	 <news:language>ko</news:language>
   </news:publication>
   <news:publication_date>2026-04-10T04:25:03+09:00</news:publication_date>
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   <image:caption>선우용여 화면</image:caption>
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 <lastmod>2026-04-12</lastmod>
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<url>
 <loc>https://m.health.chosun.com/svc/news_view.html?contid=2026040902401</loc>
 <news:news>
   <news:publication>
 	 <news:name>헬스조선</news:name>
 	 <news:language>ko</news:language>
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   <news:publication_date>2026-04-10T03:43:04+09:00</news:publication_date>
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 <image:image>
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   <image:caption>고기 사진</image:caption>
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 <lastmod>2026-04-12</lastmod>
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 <priority>0.8</priority>
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<url>
 <loc>https://m.health.chosun.com/svc/news_view.html?contid=2026040902477</loc>
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 	 <news:name>헬스조선</news:name>
 	 <news:language>ko</news:language>
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   <news:publication_date>2026-04-10T03:04:03+09:00</news:publication_date>
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   <image:caption>스티븐 해밀</image:caption>
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 <lastmod>2026-04-12</lastmod>
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 <priority>0.8</priority>
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 <loc>https://m.health.chosun.com/svc/news_view.html?contid=2026040902878</loc>
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 	 <news:name>헬스조선</news:name>
 	 <news:language>ko</news:language>
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   <news:publication_date>2026-04-10T02:22:03+09:00</news:publication_date>
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   <image:caption>배 나온 남성</image:caption>
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 <loc>https://m.health.chosun.com/svc/news_view.html?contid=2026040902647</loc>
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   <image:caption>응급처치 사진</image:caption>
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</url>
<url>
 <loc>https://m.health.chosun.com/svc/news_view.html?contid=2026040902533</loc>
 <news:news>
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 	 <news:name>헬스조선</news:name>
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   <image:caption>손에 회 올린 모습</image:caption>
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 <lastmod>2026-04-12</lastmod>
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 <priority>0.8</priority>
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 <loc>https://m.health.chosun.com/svc/news_view.html?contid=2026040903786</loc>
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